Instead of focusing on the things you don’t have, focus on the things you do have. Instead of dwelling on your failures, look back at your successes. There is always something to be grateful for and something you can be proud of. If you are in a state of feeling deprived or if you feel … Continue reading Gratitude



Busy people living busy livesAnger and frustrationViolence and argumentsAre just around the corner Have we forgotten how to live?Have we forgotten how to love?Where is the beauty and the joy of life?Have we forgotten how to look? We need to step down from all the chaosJust leave it for what it isTake a step back … Continue reading Patience

My lifestyle

Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, … Continue reading My lifestyle