My lifestyle

Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, … Continue reading My lifestyle

Move your body!

One key aspect of having a healthy body is moving it! I don't like to use the word 'exercise', it sounds like work. And though it is 'working out', it certainly shouldn't feel like work! You should pick an activity that you love doing and this could be anything; dancing, walking, running, boxing, whatever matches … Continue reading Move your body!