My lifestyle

Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, … Continue reading My lifestyle

Nutrition – optimal food for a healthy body and mind

When it comes to health, I'm sure that many people will agree with me that nutrition plays a key role. And with health, I don't just mean physical health but also mental and spiritual health. They are all connected. Disease can't exist in an alkaline body. What is an alkaline body? A body that is … Continue reading Nutrition – optimal food for a healthy body and mind