Old age does not cause sickness – sickness causes old age

One of the biggest myths I have come across in my life so far is that we get weaker when we grow older. This is not true. Age has nothing to do with that. Our long-term bad habits make us weak and show signs of aging. When I was working as a geriatric nurse at … Continue reading Old age does not cause sickness – sickness causes old age

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My lifestyle

Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, … Continue reading My lifestyle