My lifestyle

Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, … Continue reading My lifestyle

Building a strong foundation of health

In this time and age, we want everything fast. The sooner, the better. We don’t treat our health any better. We have been abusing our health for decades and now we want to get healthier and we expect overnight results. This is impossible. Yes, you can go on a crash diet and you will lose … Continue reading Building a strong foundation of health