My lifestyle

Many people have asked me recently what my lifestyle looks like in terms of nutrition and fitness, so here it is! In terms of nutrition, my lifestyle has been a big and long roller-coaster ride! I took the first steps toward a healthier lifestyle when I began running consistently, in 2008. I started eliminating meat, …

Building a strong foundation of health

In this time and age, we want everything fast. The sooner, the better. We don’t treat our health any better. We have been abusing our health for decades and now we want to get healthier and we expect overnight results. This is impossible. Yes, you can go on a crash diet and you will lose …

Nutrition – optimal food for a healthy body and mind

When it comes to health, I'm sure that many people will agree with me that nutrition plays a key role. And with health, I don't just mean physical health but also mental and spiritual health. They are all connected. Disease can't exist in an alkaline body. What is an alkaline body? A body that is …

The first steps toward good health!

Never before has having a good immune system been as important as it is right now. Being healthy is the key to a great and happy life. It is the foundation. I truly believe this is something that everyone can achieve, no matter what your state of health may be right now. Good health starts …